March Madness for Your Health & Fitness!!
March 2, 2023
Whether you love college basketball or couldn’t care less, the NCAA tournament offers a fun phrase to help us focus on healthy habits this month: March
Whether you love college basketball or couldn’t care less, the NCAA tournament offers a fun phrase to help us focus on healthy habits this month: March
Almost everyone wants to look younger. In our culture, aging is viewed with the same contempt as gaining weight. “Well, she looks good – for her
Which of these sounds like you when starting a new challenge or program? “I’ve got this! I’m 100% in!!” Or “I’m terrible at this. I
Since the year 496, Valentine’s Day has been celebrated in some form. It’s a day not just to express love for a significant other, but
Most of us don’t need a holiday to think about chocolate, right? Any day will do just fine 🙂 But with Valentine’s Day upon us, and
Is self-care selfish? Not at all! But sometimes people tell us they hesitate to practice self-care because they should put others ahead of themselves. And
Henry Ford said a great many wise things. Our favorite: “Whether you think you can or you think you can’t, you’re right.” And this is
Starting something – ANYTHING – is often the hardest part. But if you can just take action, one little first step, it gets easier. This,
Coach Heather Binns here… We can always find a reason not to move our bodies if we look for one. And it’s even easy for
We’ve all heard the old saying, “A journey of 1,000 miles begins with a single step.” But why is it so hard to remember it
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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