Your Best Investment Is … YOU!
March 31, 2023
Most of us were taught as kids to be generous and thoughtful of others. But some of us were “over-taught” those lessons — to NEVER
Most of us were taught as kids to be generous and thoughtful of others. But some of us were “over-taught” those lessons — to NEVER
Our culture likes to promote the idea that “health is the greatest wealth” with all kinds of folksy sayings like, “If you have your health,
Have you ever noticed that anytime you do something, there’s somebody who doesn’t like it? It might just be human nature. Heck, it might just
We all need supporters on our health & fitness journey. And while some are lucky enough to have a supportive partner at home, that’s a
Wow! The holidays were just here and now it’s already March. How is that possible? Time goes by so fast sometimes that it’s hard to
Accomplishing new feats is always an adventure! And it makes me proud to help my clients achieve new goals and try new things 🙂 Coach
No matter what the goal is – no matter how large or how small – the hardest part is always starting. Have you noticed that?
Your core muscles are some of the hardest-working in your body, and almost all of us make their job even harder every day! Over time, that can
Whether you love college basketball or couldn’t care less, the NCAA tournament offers a fun phrase to help us focus on healthy habits this month: March
A great philosopher once said, “Those who cannot remember the past are condemned to repeat it.” It’s a good one to remember in our daily
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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