Category: Mindset

Investments vs Expenses

Let’s talk about money – specifically about the anxiety we all feel around certain expenditures. Sometimes we’re so worried about the cost of something that

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All or None

Hey there! This is coach Heather Binns! The truth about why restrictive diets don’t work is because they’re unsustainable. If you’re required to cut out

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Small Changes Are BIG!

It’s been a minute since I shared an update from my post-hip surgery recovery, so here you go! Hey! This is coach Heather Binns! Yesterday

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Ditch Scarcity for Good

Hey there! This is coach Heather Binns! Want to know something that really bugs me? It’s the scarcity mindset. You know, when people say things

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Why We Overeat

Hey there! This is coach Heather Binns! Have you ever felt like food was your only friend? Like the only way to make it through

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