Category: Mindset

Feeling Unmotivated?

Coach Heather Binns here… A few days ago I wasn’t motivated to workout, and I didn’t. I was dealing with Internet issues at the house,

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You’re Right

Henry Ford said a great many wise things. Our favorite: “Whether you think you can or you think you can’t, you’re right.” And this is

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    Free Macronutrient Cheat Sheet

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