Make the Most of Your Time
March 17, 2023
Wow! The holidays were just here and now it’s already March. How is that possible? Time goes by so fast sometimes that it’s hard to
Wow! The holidays were just here and now it’s already March. How is that possible? Time goes by so fast sometimes that it’s hard to
Whether you love college basketball or couldn’t care less, the NCAA tournament offers a fun phrase to help us focus on healthy habits this month: March
Coach Heather Binns here… A few days ago I wasn’t motivated to workout, and I didn’t. I was dealing with Internet issues at the house,
Henry Ford said a great many wise things. Our favorite: “Whether you think you can or you think you can’t, you’re right.” And this is
Starting something – ANYTHING – is often the hardest part. But if you can just take action, one little first step, it gets easier. This,
What’s the #1 New Year’s Resolution? According to research, it’s usually the desire to live healthier. Statista, a marketing research firm, puts the figure at
With a new year upon us, we’re all looking ahead and wondering how we can make improvements to our healthy habits. We know we are!
Coach Heather Binns’s here… Tradition says we should choose a New Year’s Resolution, but I like something else better: A VISION! Why? Well, it’s simple.
Picture yourself on a train going through a tunnel. Ahead, you see a light at the end. To reach it, you must shovel coal into
Thank you so much to everyone that shared their personal stories…that is how we build more awareness. Also, thanks to Teresa Carpenter for a great
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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