Be Consistent to Make Lasting Change
September 29, 2023
You’re standing at the crossroads of change, ready to step up your game in the healthy habits department, but you’ve learned in the past that
You’re standing at the crossroads of change, ready to step up your game in the healthy habits department, but you’ve learned in the past that
There might not be a “secret” to getting everything you want. But there is a first step that is absolutely necessary for anyone who’s not
Have you ever felt like a phony? Like you weren’t “walking your talk”? We’re talking about a time when your ACTIONS did not line up
Coach Heather Binns’ here… There’s nothing better than receiving positive feedback and appreciation for educating, empowering and motivating others to live a happy, healthy and
Have you ever been sick with the flu and found yourself feeling mopey and sad, maybe even sobbing? Sure – we’ve all been physically sick
You didn’t make it to the gym today. Who’s to blame? You stayed up late watching Netflix and eating pizza. Who’s to blame? You never
The final of the 6 Human Needs might be our favorite: Contribution. People who strongly feel the need to contribute make a difference in their
Have you ever noticed that anytime you do something, there’s somebody who doesn’t like it? It might just be human nature. Heck, it might just
Wow! The holidays were just here and now it’s already March. How is that possible? Time goes by so fast sometimes that it’s hard to
Whether you love college basketball or couldn’t care less, the NCAA tournament offers a fun phrase to help us focus on healthy habits this month: March
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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