A Healthier Way to Travel
November 20, 2021
Aside from a bathing suit, flip flops, and the hottest jungle fashion on the planet 😉 the most essential items Coach Heather Binns took with
Aside from a bathing suit, flip flops, and the hottest jungle fashion on the planet 😉 the most essential items Coach Heather Binns took with
What’s the most important month for personal health and fitness? Hey there! This is coach Heather Binns! If you answered January, you made an easy
At Renov8 Fitness, the health and wellness of our clients is our #1 priority. Even since before COVID-19 began, we’ve always shared the importance of good
Hey there! This is coach Heather Binns! Have you ever felt like food was your only friend? Like the only way to make it through
You know we are into fitness… Fittin’ this donut recipe in our belly! These Baked Almond Butter Donuts are a real treat. They taste just
“I don’t have time to exercise.” How many times have you said that? Or heard someone else say it? It’s the #1 excuse for not
Yesterday was day one of my new show the Happy, Healthy and Fit Revolution. I was so nervous releasing this new type of work and
For the first time in my life, I am hosting my very first show that airs on Monday called the Happy, Healthy and Fit Revolution!
For mildly obvious reasons, boosting your immune systems is still top of mind for people right now. Your overall body weight, the foods you eat
Stay Fit & Healthy During the COVID-19 Epidemic Did you know that staying healthy and taking care of yourself can help reduce stress on your
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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