Category: Health

Live ‘As If’

Muhammad Ali famously said that he hated every minute of the training it took to win the world championship. ​ “But I said…Don’t quit. Suffer

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I Did It!

Coach Heather Binns’s here… My goal for the month of July was to help free the world of cancer by raising funds and completing 50

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Immunity Enhancements!

With the latest strain of COVID spiking again, enhancing the immune system is still top of mind for people right now.​ ​​Your overall body weight,

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    Free Macronutrient Cheat Sheet

    Want to eat healthy?

    Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.

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