It’s Gone Virtual!
August 24, 2022
If you are like me, working out without a challenge gets boring, like building a new car and never taking it out for a spin
If you are like me, working out without a challenge gets boring, like building a new car and never taking it out for a spin
Muhammad Ali famously said that he hated every minute of the training it took to win the world championship. “But I said…Don’t quit. Suffer
Of all the loving, nonjudgmental and supportive methods we can use to practice self-care, maybe the most misunderstood is meditation. It seems like every time
You probably like to think that you have integrity. You’re proud that you follow through and do what you tell others you’ll do … that
In this fast-paced, high-pressured world, life is ALWAYS happening around us. So many things are beyond our control – the people, the institutions, the natural
So many times in life, we have to make a choice. But sometimes we DON’T have to choose. Sometimes we get to say “AND” rather
Coach Heather Binns’s here… My goal for the month of July was to help free the world of cancer by raising funds and completing 50
Whenever we’ve tried to make a positive change in our life, we’ve been surprised at how often people told us, “Change is hard.” It was
There’s a fun new fitness event in LA! Think you can run a mile, 3 miles, or 5 miles? Can you do the same if
With the latest strain of COVID spiking again, enhancing the immune system is still top of mind for people right now. Your overall body weight,
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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