How Much Is Your Health Worth to You?
March 28, 2023
Our culture likes to promote the idea that “health is the greatest wealth” with all kinds of folksy sayings like, “If you have your health,
Our culture likes to promote the idea that “health is the greatest wealth” with all kinds of folksy sayings like, “If you have your health,
Have you ever noticed that anytime you do something, there’s somebody who doesn’t like it? It might just be human nature. Heck, it might just
Wow! The holidays were just here and now it’s already March. How is that possible? Time goes by so fast sometimes that it’s hard to
No matter what the goal is – no matter how large or how small – the hardest part is always starting. Have you noticed that?
Whether you love college basketball or couldn’t care less, the NCAA tournament offers a fun phrase to help us focus on healthy habits this month: March
A great philosopher once said, “Those who cannot remember the past are condemned to repeat it.” It’s a good one to remember in our daily
Almost everyone wants to look younger. In our culture, aging is viewed with the same contempt as gaining weight. “Well, she looks good – for her
Which of these sounds like you when starting a new challenge or program? “I’ve got this! I’m 100% in!!” Or “I’m terrible at this. I
Coach Heather Binns here… A few days ago I wasn’t motivated to workout, and I didn’t. I was dealing with Internet issues at the house,
Since the year 496, Valentine’s Day has been celebrated in some form. It’s a day not just to express love for a significant other, but
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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