Category: Health & Fitness

New Adventures!

Accomplishing new feats is always an adventure! And it makes me proud to help my clients achieve new goals and try new things 🙂 Coach

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Feeling Unmotivated?

Coach Heather Binns here… A few days ago I wasn’t motivated to workout, and I didn’t. I was dealing with Internet issues at the house,

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    Free Macronutrient Cheat Sheet

    Want to eat healthy?

    Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.

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