At Renov8 Fitness, the health and wellness of our clients is our #1 priority. Even since before COVID-19 began, we’ve always shared the importance of good
Today we recognize a therapy that helps reduce stress, relieve muscle aches and pain, increases range of motion, improves flexibility, and more! We only go
Self-Myofascial Release is a soft tissue therapy and stretching technique used to improve flexibility and function of tight muscles, inhibit overactive/overused muscles, reduce inflammation, improve joint range of motion (ROM), and more by focusing on the body’s neural and fascial systems.