Have you heard of the GYMS Act?
September 9, 2021
At Renov8 Fitness, the health and wellness of our clients is our #1 priority. Even since before COVID-19 began, we’ve always shared the importance of good
At Renov8 Fitness, the health and wellness of our clients is our #1 priority. Even since before COVID-19 began, we’ve always shared the importance of good
If you are looking to drop weight, lower your cholesterol, and prevent cancer, diabetes, and other chronic diseases, you may have been told to swap
Today we recognize a therapy that helps reduce stress, relieve muscle aches and pain, increases range of motion, improves flexibility, and more! We only go
Self-Myofascial Release is a soft tissue therapy and stretching technique used to improve flexibility and function of tight muscles, inhibit overactive/overused muscles, reduce inflammation, improve joint range of motion (ROM), and more by focusing on the body’s neural and fascial systems.
Below is a recap I wrote over 5 years ago after I ran my first marathon. I reread it this past weekend and it brought
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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