New Adventures!
March 15, 2023
Accomplishing new feats is always an adventure! And it makes me proud to help my clients achieve new goals and try new things 🙂 Coach
Accomplishing new feats is always an adventure! And it makes me proud to help my clients achieve new goals and try new things 🙂 Coach
No matter what the goal is – no matter how large or how small – the hardest part is always starting. Have you noticed that?
Your core muscles are some of the hardest-working in your body, and almost all of us make their job even harder every day! Over time, that can
Whether you love college basketball or couldn’t care less, the NCAA tournament offers a fun phrase to help us focus on healthy habits this month: March
Almost everyone wants to look younger. In our culture, aging is viewed with the same contempt as gaining weight. “Well, she looks good – for her
Henry Ford said a great many wise things. Our favorite: “Whether you think you can or you think you can’t, you’re right.” And this is
Starting something – ANYTHING – is often the hardest part. But if you can just take action, one little first step, it gets easier. This,
Coach Heather Binns here… We can always find a reason not to move our bodies if we look for one. And it’s even easy for
We’ve all heard the old saying, “A journey of 1,000 miles begins with a single step.” But why is it so hard to remember it
Have you ever used a coach? Some people use a coach to help them get to the next level at work (they are sometimes called
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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