Meat vs Wheat: Who Wins the Health Game?
May 28, 2021
If you are looking to drop weight, lower your cholesterol, and prevent cancer, diabetes, and other chronic diseases, you may have been told to swap
If you are looking to drop weight, lower your cholesterol, and prevent cancer, diabetes, and other chronic diseases, you may have been told to swap
February is the second month, but it might be first in feelings of self-disappointment. How many times have you felt by this point in a
You need a coach. Everyone needs a coach. I am a firm believer in having someone available to provide productive feedback. This person may come
I like seeing the kids in costumes on Halloween. It’s always fun to dress up and today these little ones can be anyone they want…favorite
Every client is truly unique and that includes YOU. No matter who I’m coaching, I always customize as much as I can for every single person,
Self-Myofascial Release is a soft tissue therapy and stretching technique used to improve flexibility and function of tight muscles, inhibit overactive/overused muscles, reduce inflammation, improve joint range of motion (ROM), and more by focusing on the body’s neural and fascial systems.
You’ll get a clear picture of how your brain is prioritizing your movements, as well as an initial set of corrective exercises that will help you get back into alignment.
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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