Category: Coaching

Why We Burpee!

There’s a fun new fitness event in Los Angeles!  Think you can run a mile, 3 miles, or 5 miles?  Can you do the same

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New Adventures!

Accomplishing new feats is always an adventure! And it makes me proud to help my clients achieve new goals and try new things 🙂 Coach

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Feeling Unmotivated?

Coach Heather Binns here… A few days ago I wasn’t motivated to workout, and I didn’t. I was dealing with Internet issues at the house,

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