Category: Coaching

The Cost of Inaction

Here’s a big lie that too many people use as an excuse to stay inactive and unhealthy: Taking action (in this case, exercising and eating

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On People Pleasing…

Are you the kind of person who’s always saying “Yes” to requests when you secretly mean, “Heck, no?” Do you apologize for things that aren’t

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Own Your Power

It’s time for a pop quiz! Don’t worry… There’s just one question. Who’s in charge of your life? If you answered “I am,” then congratulations! You’re

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    Free Macronutrient Cheat Sheet

    Want to eat healthy?

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