I’m Going For It!

Coach Heather Binns’s here… Starting today, I am committing to the 50 Kettlebell Swings a Day Challenge with Team Renov8 to support the American Cancer Society! Even though I am

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Get to Know Your Hormones

Hormones can play crazy games with our emotions, brains, and bodies, right? We’ve all experienced that plenty of times. But from those first confusing flashes

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I Had Hip Surgery

Coach Heather Binns’s here… One year ago today, I had surgery to fix a labral tear in my right hip. I’ve been an athlete almost

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