Hello 2023!!

What a fast year 2022 has been! Coach Heather Binns’s here… I’m truly grateful and celebrating all that I look back on, even honoring the

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Join Us for Dry January!

Coach Heather Binns’s here… The holidays are a joyous time spent with friends and family, above and beyond what’s usual for us. This year Steven

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    Free Macronutrient Cheat Sheet

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    Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.

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