
Healthy Chocolate Recipes for Valentine’s Day
Most of us don’t need a holiday to think about chocolate, right? Any day will do just fine 🙂 But with Valentine’s Day upon us, and
Most of us don’t need a holiday to think about chocolate, right? Any day will do just fine 🙂 But with Valentine’s Day upon us, and
You want to show love on Valentine’s Day. But you don’t want to spoil anyone’s healthy habits with a bunch of sugar-packed treats, right? Show
Is self-care selfish? Not at all! But sometimes people tell us they hesitate to practice self-care because they should put others ahead of themselves. And
Henry Ford said a great many wise things. Our favorite: “Whether you think you can or you think you can’t, you’re right.” And this is
Starting something – ANYTHING – is often the hardest part. But if you can just take action, one little first step, it gets easier. This,
Coach Heather Binns here… We can always find a reason not to move our bodies if we look for one. And it’s even easy for
We’ve all heard the old saying, “A journey of 1,000 miles begins with a single step.” But why is it so hard to remember it
What’s the #1 New Year’s Resolution? According to research, it’s usually the desire to live healthier. Statista, a marketing research firm, puts the figure at
Have you ever used a coach? Some people use a coach to help them get to the next level at work (they are sometimes called
We’re back to working, commuting, tending to family, and finding personal time… Spending hours prepping food is not always top of mind, or even desired.
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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