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July 15, 2023
Summertime is fun time, right? You bet! You want to enjoy the weather and the freedom, but you also want to stay on track with your
Summertime is fun time, right? You bet! You want to enjoy the weather and the freedom, but you also want to stay on track with your
There’s a fun new fitness event in Los Angeles! Think you can run a mile, 3 miles, or 5 miles? Can you do the same
Have you ever felt like a phony? Like you weren’t “walking your talk”? We’re talking about a time when your ACTIONS did not line up
Coach Heather Binns’ here…And not just our national independence from England. Instead, be sure to celebrate your own personal independence today. It’s my favorite part
Coach Heather Binns’ here… During the pandemic in 2020 I had an idea, and that idea officially came to life last year in 2022. Now,
Coach Heather Binns’ here… There’s nothing better than receiving positive feedback and appreciation for educating, empowering and motivating others to live a happy, healthy and
We want to tell you about two sisters we know. They share many things in common – DNA, childhood experiences, basic values, etc. But they
Growth and movement are good things, right? You bet! They’re even totally NATURAL. In fact, they’re absolutely essential elements of life. So, it’s only natural that we
Have you ever been sick with the flu and found yourself feeling mopey and sad, maybe even sobbing? Sure – we’ve all been physically sick
It’s so easy to feel overwhelmed by what’s happening in the world and your life, by all the people you encounter, and by all the
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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