How to Achieve Anything You Desire
December 6, 2022
Plus My 12 Days of Fitmas Challenge! Sometimes it’s best to start at the end. Think of the outcomes you desire and try this approach.
Plus My 12 Days of Fitmas Challenge! Sometimes it’s best to start at the end. Think of the outcomes you desire and try this approach.
A belief is an acceptance that a statement is true or that something exists. And when we commonly hear people talking about beliefs, they are
During the pandemic in 2020, I had an idea — now that idea is coming to life 🙂 Coach Heather Binns’s here… I’d like to
We believe you can do whatever you set your mind to do. If you want to learn a new skill, change careers, or start exercising
The theme for Earth Day this year is Invest In Our Planet because a green future is a prosperous future! Act (boldly) Innovate (broadly) Implement (equitably) This
What do Morgan Freeman, Julia Child, and Stan Lee have in common? The actor, chef, and writer didn’t find their calling or achieve success until
Want to know a secret about fitness? You don’t have to do all your exercise in a gym. It’s true! The fact is this: We
Do You Follow Through On Everything? Do you always do EVERYTHING you say you’ll do regarding your health?Every meal, every workout? Or are you –
Since spring is all about renewal and celebrating life, let’s take a cue from nature and refresh our commitment to healthy living. It’s just part
Oh, yay. It’s time for spring cleaning. And who doesn’t love clearing out closets and washing the baseboards? Seriously, though, “spring cleaning” is a great
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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