March 9, 2021

Are You Telling Yourself This Story?

“I don’t have time to exercise.”

How many times have you said that? Or heard someone else say it? It’s the #1 excuse for not exercising. And we’re not buying it.

Everyone has the same 24 hours in a day. We all have multiple commitments to other people, often including work.

How we spend time is all about choices. Research shows that most people spend 41% of their lifetimes looking at some kind of screen AND we spend 1/3 of our time sitting, yet less than 1% exercising.

Even if you move 30 minutes a day it’s just 3.5 hours – and it’s hard to say “I don’t have time” with a straight face.

  • Give up a little TV or Facebook time

  •  Add a walk to your lunch break three times a week

  • Commit with a friend to support each other on those days when you really don’t want to do anything

Once you realize you really do have the time (and you do!), it’s just a matter of making yourself a priority in your own life.

P.S. Don’t forget how exercise and eating right boost our spirits and self-esteem. Take our free Hack Your Lifestyle Quiz HERE and schedule a free 15-minute Action Call ($100 value) with us to go over your results so we can create a plan of action for you!

    Your Cart
    Your cart is emptyReturn to Shop

    Free Macronutrient Cheat Sheet

    Want to eat healthy?

    Explore Our Macronutrient Cheat Sheet! Simplify the world of macronutrients (proteins, carbs, and fats) to reach your health and fitness goals. Access it now and transform your approach to nutrition!