December 28, 2023

Embracing Positive Change In The New Year: A Path To Transformative Lifestyle Shifts

As we approach 2024, I’m sure you’re contemplating your aspirations for the upcoming year. Research indicates that New Year’s resolutions are frequently made hastily and abandoned swiftly. According to the Statistics Brain 2017 survey of 1,129 American adults, 41% of people set New Year’s resolutions, with only 9.2% feeling successful in achieving their objectives. While these figures may be discouraging, success can be attained with the right approach to your 2024 goals…

When setting New Year’s resolutions, people often concentrate on the end result rather than addressing the underlying behaviors that need modification. Failures arise when you neglect the necessary action steps required to reach your goals. Imagine aspiring for a firm, toned-up body by building some muscle and losing some body fat (aka body recomposition) without altering dietary or exercise habits – success becomes elusive. Similarly, resolutions demand actionable steps for accomplishment.

The most prevalent New Year’s resolution is “weight loss.” Sustainable success in shedding pounds in 2024 hinges on a daily commitment to behavior change. Those who succeed are the ones actively altering their daily habits. For instance, someone wishing to lose weight after a year of nightly ice cream indulgence and sporadic gym visits will succeed by addressing and modifying those behaviors. Focusing solely on outcomes often leads to failure, as outcomes can be beyond our control. Control lies in behavioral modifications, transforming your approach to New Year’s resolutions.

Additionally, goals fall into three categories: Survival, Success, and Significant. Identifying the category your goal belongs to unveils the driving force behind it. A survival goal aims to escape pain or suffering. So, if your resolution to lose weight stems from a desire to improve poor health, it qualifies as a survival goal. Purchasing your dream car (a conversation I had this past Saturday) can be both a successful and significant goal. These categories form a spectrum, aiding in a comprehensive understanding of the motivation behind your goal. Your ‘why’ becomes the driving force.

Amidst the chaos of the holidays, take a moment to reflect on the past year. Success in resolutions lies in focusing on changing your habits and behaviors rather than fixating on outcomes. This is why my coaching style at Renov8 Fitness is geared around making changes in your habits and behaviors, so you can lose weight, shed fat, get strong, build muscle, tone up, and regain motivation to build a sustainable healthy lifestyle. All of which I do through fitness, nutrition & lifestyle coaching based on your unique biology, without giving up the things you love 🙂

Taking action one day at a time, aligning decisions with your desired goal, and embracing consistency will lead to eventual success. Goals often take time, so persistence and patience is crucial.

PS – It’s the last week to secure your spot for my Limited-Time Offer of Personalized Coaching! I’m offering a special one-month coaching opportunity allowing you to experience my coaching style without the commitment of a long-term program.

Here’s what makes this offer special:

  1. Customized Focus: Choose to concentrate on improving one area — whether it’s fitness, nutrition, or lifestyle habits — for one month. This personalized approach ensures that your program aligns with your specific needs and goals.
  2. No Long-Term Commitment: Unlike my regular coaching programs, this special offer allows you to dive into a tailored coaching experience for a month. It’s the perfect chance to test the waters and see if my coaching resonates with you.
  3. Kick Off 2024 Right: Start the new year with a bang! While the program officially begins in January (you choose the start date), I’m here to support you now by providing any assistance you may need.
  4. All-Access to Me: Enjoy a 1-on-1 coaching experience where you have exclusive access to me for the entire month. We’ll work together to create a program that addresses your unique needs and aspirations.

What’s Included:

  • Orientation Week (Prep Week): Get ready for the month ahead with a comprehensive orientation to set the stage for your coaching journey. So, in essence, this program is 5 weeks long 😉
  • Four Weeks of Personalized Coaching: Dive deep into your chosen focus area — fitness, nutrition, or lifestyle habits — with a program crafted specifically for you.
  • ADDITIONAL BONUS: While the program officially begins in January (you choose the start date), I’m also here to support you now by providing any assistance you may need for your chosen focus area.

This is your chance to embark on a transformative experience, whether you’re looking to get back on track or take a deep dive into your fitness, nutrition, or lifestyle.

To secure one of the last spots available in this exclusive offer, email us at GetFit@Renov8.Fitness expressing your interest. Don’t miss out on this opportunity to make 2024 your year of positive change!

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