To inspire one million people to shatter self-imposed glass ceilings to find their athlete within.
To provide custom fitness, nutrition, and lifestyle strategies that individuals can sustain forever.
Passion, commitment, integrity, teamwork community, self- care, growth, success
1) BODY BLUEPRINT: A very detailed and personalized analysis of you and your lifestyle to set the stage for a superior plan of action!
2) PRIORITIZATION PLAN: A custom and ever-changing program designed specifically for you based on your unique biology and lifestyle requirements!
3) LIFESTYLE INTEGRATION: Guidance and education to incorporate new habits and behaviors into your lifestyle for sustainability…you can embed them for life!
Established in 2008 by Heather Binns we offer custom fitness, nutrition, and lifestyle coaching for individuals of all fitness levels and goals. When you work with us, you aren’t just another person. We pride ourselves in delivering top-notch and quality support, personalized to meet YOUR needs.
Heather is also a best-selling author and Quilly Award Winner from The National Academy of Best-Selling Authors for her book Results Fitness: The Nation’s Leading Fitness Pros Reveal Their Top Strategies to Get You What You REALLY Want – RESULTS. Published in 2012, this book offers “a wealth of amazing, effective, and clinically-proven advice” and was #1 on Amazon.com under Exercise & Fitness.
I am excited and passionate about the human experience and those who choose the path of self-improvement. I pride this appetite for change to years of indulging in and championing the “pain cave” inherent to endurance sports including the Ironman triathlon, ultramarathons, trail running and obstacle racing. My varied athletic background spans from intramural to college to semi-professional engagements with a current affinity for trail running.
I am a licensed Clinical Psychologist with additional training in corrections, sport and performance psychology. My experience of practice includes youth, adults and older adults from a variety of backgrounds and regional locations. I have obtained proficiencies in a variety of theories with a favored focus on mindfulness and skill building. I earned my undergraduate degree in psychology at Kent State University, an MBA at Keller Graduate School then finally, Masters and Doctorate degrees in Clinical Psychology at The American School for Professional Psychology at Argosy University. The stars and cosmos are my future goals with a budding love for space psychology and training the human race to prepare for what’s beyond our 62-mile atmosphere. Renov8 Fitness perfectly blends my skills and experience with challenges that are in sync with my capabilities.
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