To inspire one million people to shatter self-imposed glass ceilings and find their athlete within.
To provide custom fitness, nutrition, and lifestyle strategies that individuals can sustain forever.
Passion, commitment, integrity, teamwork community, self- care, growth, success
1) BODY BLUEPRINT: A very detailed and personalized analysis of you and your lifestyle to set the stage for a superior plan of action!
2) PRIORITIZATION PLAN: A custom and ever-changing program designed specifically for you based on your unique biology and lifestyle requirements!
3) LIFESTYLE INTEGRATION: Guidance and education to incorporate new habits and behaviors into your lifestyle for sustainability…you can embed them for life!
Established in 2008 by Heather Binns we offer custom fitness, nutrition, and lifestyle coaching for individuals of all fitness levels and goals. When you work with us, you aren’t just another person. We pride ourselves in delivering top-notch and quality support, personalized to meet YOUR needs.
Heather is also a best-selling author and Quilly Award Winner from The National Academy of Best-Selling Authors for her book Results Fitness: The Nation’s Leading Fitness Pros Reveal Their Top Strategies to Get You What You REALLY Want – RESULTS. Published in 2012, this book offers “a wealth of amazing, effective, and clinically-proven advice” and was #1 on Amazon.com under Exercise & Fitness.
Coach Jeremy Tuomala is a Fitness Coach for Renov8 in Washington. He has a passion for serving others and is detail oriented. Coach Jeremy studied the National Academy of Sports Medicine (NASM), Kettlebell Training, TRX Training, Special Populations, Core Training, Self-Myofascial Release (SMR), Nutrition Science, and Anatomy and Function. He has also successfully completed the Renov8 Fitness Apprenticeship Program.
Are you confused by all the jargon those nutritionists are talking about? Here is an easy map, so you instantly know the macronutrients in your food.
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