Coach Heather Binns’s here… My goal for the month of July was to help free the world of cancer by raising funds and completing 50 Kettlebell swings a day in the challenge hosted by the American Cancer Society!
On the last day of the month, after my last 50 swings, I couldn’t help but finish the song with dancing…a great way to end the challenge (:
The Kettlebell swing is one of my favorite exercises, and even though I am still recovering from my ankle injury, it’s an exercise that doesn’t require a lot of ankle flexion, so I’m able to perform them properly.
Yes, there were definitely days I missed, and that’s okay because I made up for those days by adding extra swings to other days.
Remember, it’s not about perfection in your journey, it’s about consistency!
If you’re struggling to figure out how to get back to your healthy weight with ease, reclaim your energy, and live a wild and splendid life, I invite you to join my community support group where we offer free weekly challenges and share healthy recipes plus tips on helping you shed fat and improve strength 
Go to my FB group: Renov8 Fitness Tools to Shed Fat & Improve Strength – I’d love to support you in your journey!!
Watch this quick video of Coach Heather HERE.
