Plan & Prep Ready-to-Go Meals

Let’s plan and prep some ready-to-go meals:

• No stressing about what you’ll be eating, you already have it planned

• Avoid making choices you won’t be happy with later

• Always have some healthy meals to grab & go

3 Tips to Planning:

1. Decide how many meals you want to eat at home throughout the week

2. Take inventory of what you have on hand and make a grocery list of what you need

3. Schedule food shopping

3 Tips to Prep:

1. Make large batches you can freeze for later use

2. Make your own TV dinners

3. Portion out your prepped foods, so it’s easy to grab & go