Do you have a routine, or do you tend to fly by the seat of your pants?
Morning Routine Benefits:
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Ease into your day
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Positive mood to start the day
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Bring some focus and intention to your day
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Allows time for a healthy breakfast
How-To:
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10 minutes of affirmations
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Get up at the same time every day; avoid the snooze button
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5 to 15-minute meditations on InsightTimer
Evening Routine Benefits:
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Fall asleep easier
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Sleep more soundly
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Calms your mind down
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Allows you to set intentions for the next day instead of wondering what to focus on
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De-stress
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Helps to create a better morning routine
How-To:
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Go to bed 30-60 minutes earlier
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10 to 15 minutes of stretching
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Commit to a bedtime
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Read your favorite book
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Plan this downtime into your schedule
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Journal: Pen-to-paper mind dump so that your mind isn’t racing with ideas
What’s an important part of your routine? We’d love to hear 🙂
