Join us for the Renov8 Fitness Burpee Biathlon!

WHAT IS THE BURPEE BIATHLON? 
It’s a new event created by Renov8 Fitness founder, Heather Binns, that combines her love of running with her “love” of burpees 😉

WHO CAN PARTICIPATE IN THE BURPEE BIATHLON?
Absolutely anyone! We have multiple options to choose from for the Burpee Biathlon, so no matter what your fitness level, you can participate!

HOW DOES THE BURPEE BIATHLON WORK? 
Walk/Run + Burpees + Repeat! Based upon the level you choose, you walk and/or run a specified distance followed by completing a set number of burpees (modified exercise available) & then repeat that process for a specific number of rounds!

• BB Mile: Run/Walk 1/2 mile + 30 burpees x 2 rounds (60 burpees & 1 mile total)

• BB 3-Mile: Run/Walk 1/2 mile + 30 burpees x 6 rounds (180 burpees & 3 miles total)

• BB 5-Mile: Run/Walk 1/2 mile + 30 burpees x 10 rounds (300 burpees & 5 miles total)

• Modified BB: Walk 1/2 mile + 15 elevated squat thrusts x 2 rounds (30 squat thrusts & 1 mile total)

WHEN IS THE BURPEE BIATHLON?
Sunday, September 26th, at 8:00am

WHERE IS THE BURPEE BIATHLON?
You can join virtually via Zoom or in person at:
Van Nuys Sherman Oaks (VNSO) Park
14201 Huston St.
Sherman Oaks, CA 91423

WHAT ABOUT COVID-19?
For the in person event, we will take all precautions needed for this outdoor event. The current guidelines for Los Angeles do not require face coverings for outdoor activities. We will keep everyone 6 feet apart as needed and have hand sanitizer available. If the COVID-19 guidelines change in Los Angeles County, we will adjust our event as needed. Your safety is our #1 priority!

HOW MUCH IS THE BURPEE BIATHLON?
Since this is our first year (and our beta test) of our new Burpee Biathlon, this event is free for current Renov8 Fitness clients and $10 for friends & family (limited spots available).

WHAT DO I NEED TO BRING FOR THE BURPEE BIATHLON?
You will be walking/running on a flat dirt path and doing burpees on grass.

• Walking/running shoes

• Beach towel/blanket

• Hydration/fuel

• Sunscreen

• Smile on your face 🙂

HOW DO I TRAIN FOR THE BURPEE BIATHLON?
Depending upon your goal and the level chosen, you walk and/or run and practice your burpees! This event is for all fitness levels. Just try it and see how you do 🙂 You can use this initial event as a beginning progress marker for next year!

Sounds exciting, huh?!

Register today as there are limited spots available for this beta test event.