August 14, 2020

Find Your Athlete Within

One year ago today I was running 10 miles in 100-degree heat and it was brutal!

I saw a reminder post pop-up on my social media and it reminded me how much effort it takes to truly be successful at something. It’s rarely ever easy.

Last year I was training for the Spartan Race World Championships and this year…well, I am just training to keep myself fit and healthy so I can survive COVID-19, be an inspiration to others, keep myself sane and happy, and because I love it (most of the time – LOL)!

It all starts with one small step. Then another. Then another.

It doesn’t have to be perfect, you just need to start.

I’m here for you with guidance, motivation, and personalized instruction on where and how to start.


Heather Binns


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